WebJan 20, 2024 · Stop suffering through crunches. This fun exercise tones the abdominals — minus the neck pain. ... If you cannot reach your calf, grab behind the knee or thigh. At the same time, lift your left ... WebJan 28, 2024 · Reach-through crunches V-up crunches Elbows-down leg lifts Flutter kicks Scissor kicks Double leg lifts Opposite-toe-touch V-up crunches Seated knee tucks …

How to Do Crunches (And All Their Variations) the Right Way for

Web30 seconds each exercise: sit-ups knee touch crunches heel touches bicycle crunches russian twists reach through crunches toe tap leg lifts flutter kicks scissors kicks leg lifts leg up al… WebAug 10, 2024 · Step-by-Step Instructions Begin in a seated position with hands and feet on the floor. Contract your abdominal muscles and core slowly and lift your legs up to an extended position at a 45-degree angle … like a dragon ishin new game plus

What Are the Benefits of Doing Crunches? Woman - The Nest

WebCrunches are convenient because you can do them in your own home or even at work if you want a quick, midday exercise. Whether you do a short set in your bedroom when you get up in the morning or add them to your workout regimen in your home gym, crunches don't require anything more than your commitment. 00:05 09:04. Brought to you by Leaf.tv. WebCrunches are one of the most common exercises for your abdominal muscles. Similar to a sit-up, crunches involve lifting the upper body up off the floor or mat using your core. It’s important to not crunch so high that the exercise becomes a sit-up, because that will take emphasis off of your abdominals and onto your hip flexors. WebFeb 6, 2024 · side crunches leg lifts knee lifts hip thrusts squats hanging straight leg raises plank variations rope or pole climbing pullups chinups hamstring curls You could also add a couple of yoga poses... like a dragon ishin patch notes