WebMar 20, 2024 · According to a study, you should consider sleeping on your side or back to reduce your neck and shoulders pressure. You might also find it helpful to prop a small pillow under the neck or between your knees. 4. Do some gentle neck stretches a few hours before bedtime. Simple neck stretches can help release tension in the muscle fibers ... WebMay 7, 2024 · If you are a back sleeper, occupational therapists (OTs) recommend using a thin pillow that will keep your spine aligned while you sleep. Side sleepers should choose a taller pillow under their neck so their neck aligns with their head. An alternative, says Sheth, is to use a U-shaped travel pillow or rolled up towel to support your neck.
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WebSep 25, 2024 · Don't use too many pillows. Sleeping with several pillows under your head can stifle your neck's range of motion. Know your limits. For example, before you move a big armoire across the room, consider what … WebDec 21, 2024 · Shoulder rolls. Start with the head and neck in a neutral position. Lift both shoulders in a shrugging motion, without moving the head or neck. Move the shoulders in a circular motion, squeezing ... smart final huntington beach
How to Treat a Stiff Neck After Sleeping Spine-health
WebSep 27, 2024 · Acupressure and reflexology can complement other effective neck pain relief home remedies, like a warm compress, stretch exercises, and over-the-counter pain relief drugs. The good news... WebApr 25, 2024 · Getting a Good Night’s Sleep 1. Make your bedroom cool, quiet, and dark. Set up an ideal sleeping environment so you can relax … WebDec 7, 2024 · The best way to sleep with neck pain is in a neutral position that supports your upper and lower spine’s natural curves. This type of position will reduce stress on pressure points, thus decreasing discomfort in the neck. One way to do this is by using memory foam contoured pillows called viscoelastic polyurethane (VPU). smart final purchase