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5 ways to keep your memory sharp - Harvard Health
Web13 apr. 2024 · A Positive Attitude About Aging May Help Reverse Memory Loss. Older people with mild cognitive impairment are more apt to recover when they have an upbeat … Web1 apr. 2024 · People who have something to apply themselves to are much more likely to maintain a healthy memory. Having a sense of purpose and something to actively think … rich spoiled brats
How to Improve Memory Psychology Today
Web6 dec. 2024 · Download Article. Play a game of chess, do a crossword puzzle, or gather some friends for a card game. This won’t explicitly help your memory, but they will keep your brain on its toes. [25] When you play games that require a lot of thinking, it’s kind of like lifting weights for your brain. Web1 nov. 2014 · Many companies want to sell you “memory optimizers,” often as part of “PC optimization” programs. These programs are worse than useless — not only will they not speed up your computer, they’ll slow it down. Such programs take advantage of inexperienced users, making false promises about boosting performance. In reality, your ... Web12 feb. 2024 · 12. Eat “Brain food”. Improve your short-term memory by sticking to a healthy diet rich in brain-friendly food. Some examples include green leafy vegetables, fatty fish, berries and walnuts. As for drinks, you might want to switch your soda to a cup of green tea or coffee. [9] 13. redrow sycamore green