WebOct 4, 2024 · Calories : 22 Fat : 0.1g Sodium : 16mg Carbohydrates : 5.2g Fiber : 2.2g Sugars : 2.9g Protein : 1.1g Potassium: 151mg Folate: 38.3mcg Vitamin K: 67.6mcg Vitamin C: 32.6mg Carbs A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fiber and 50% from natural sugars. Cabbage has a very low glycemic index … WebFeb 4, 2008 · There are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. ... There …
Calories in Asparagus, Raw - Nutritional Information and Diet Info
WebDec 12, 2024 · One cup of asparagus weighing 134 grams (g) can provide around 17% of an adult’s daily requirement of folate. Which foods should you eat or avoid during pregnancy? Find out here. Lower risk of... Web22 rows · Nutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible … section 11087 a 1
Calories in Asparagus - Nutritional Information and Diet Info - Fitbit
WebAug 21, 2007 · There are 11 calories in 1 ounce of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein. Other Common Serving Sizes: Related Types … WebJul 27, 2009 · Per 1 ounce: 10 Calories; trace Fat (4.2% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Note: Fresh asparagus spears come in different... WebFeb 4, 2008 · There are 6 calories in 1 ounce of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: … Asparagus. Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. Calories. 27 % … pure chrome