WebFeb 16, 2024 · The gut-brain connection is a two-way communication system between your gut and your brain. It’s a complex network of nerve cells, chemicals, and microbes, and it's the reason your body produces stomach juices when you think about food or why you may get stomach cramps when you're stressed. The gut-brain connection links your central … WebApr 10, 2024 · Fermented foods, such as live yoghurt, kimchi, kefir and sauerkraut, are linked to lower inflammation and higher diversity of your gut bacteria. But, sadly, eating honey made by local bees ...
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WebJan 12, 2024 · TikTok is obsessed with gut health, so much so that the hashtag #guttok has almost 728 million views on the app. Many influencers say good gut health is the key to … WebMar 7, 2024 · How to improve gut health. 1. Eat fermented food. According to the British Heart Foundation, fermented foods are those that have undergone microbial growth and fermentation. This is where microorganisms such as yeast and bacteria break down food components (eg sugars such as glucose) into other products (eg organic acids, gases or … twitter.com frank luntz
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WebMar 25, 2024 · Limiting dairy, red and processed meats, and refined sugars can also improve gut health. So can getting the recommended amount of fiber —20 to 40 g a day, depending on your age and gender. Most ... WebJan 21, 2024 · From the Best Selling authors at LearnWell, in collaboration with Anita Tejani (MSc, Personalized Nutrition), one of the pioneers of Gut Health education, this book is your simple, step-by-step guide to dramatically improve your overall health. In Plant Based Gut Health you'll discover: • The gut healing benefits of a diet rich in plants ... Web1 hour ago · By Leanne Hainsby, as told to Meghan Holohan. Leanne Hainsby, 35, is a Peloton cycle instructor based in London. In January 2024, she revealed she had been in treatment for six months for breast ... twitter.com gopher hockey