WebMar 22, 2024 · 3. Hand grippers. I would argue that all LEOs require a certain level of physical fitness, but for defensive tactics instructors, it is essential. My next few must-have items are all fitness-related that are useful at home and easy to travel with to out-of-town classes. The first item is one or two sets of hand grippers. http://tambulimedia.com/wp-content/uploads/2015/09/Iron-skills-Pages-Tambuli-media.pdf
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WebDec 18, 2024 · In general, the makiwara is a padded striking pad. Usually, it’s a long post with a padded but firm surface for striking. It’s a very versatile tool and is used to condition not only the knuckles but every other striking surface. The key is taking things slowly. Start by hitting it lightly and with fewer repetitions. WebApr 9, 2024 · 10.0.1 #1 American Fist Boxing Reflex Ball Set; 10.0.2 #2 Tekxyz Boxing Reflex Ball Set; 11 11. Punching Mitts / Boxing Mitts. ... Boxing mitts are special training … WebMar 9, 2024 · FistGear.com Premier Manufacturer of Training Equipment for self-defense training. FistGear.com Training Equipment for Professionals. FistGear.com Training ... Home - Horizontal; ALL FIST TRAINING SUITS #333 Police Training Suit #300 PRO TRAINER #99TS TACTICAL SUIT; PERSONAL TRAINING SUITS. #PTS-1; #PTS-2; … deep bohra microsoft