WebIf eating bread makes you feel bloated, consult your doctor and mention your observations. Ask to be tested for celiac disease, gluten intolerance and fructose malabsorption to help you determine whether gluten or … WebJul 24, 2024 · Oats cause bloating in a limited number of people because of a few unusual factors. People who are sensitive to gluten may eat oats grown or processed around wheat. Or oats can sometimes cause a reaction in people who are adding fiber to their diet, but this is usually temporary. Oatmeal and Bloating
Bloating - NHS
WebOct 14, 2024 · Sourdough bread's fermentation process breaks down those hard-to-digest fructans and may give you at least one great, gluten-containing bread option that you … WebMar 3, 2024 · Causes of bloating. The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables … lyme disease and speech problems
Severe Bloating After Eating Bread? 7 Helpful Solutions
Web15 hours ago · 3. Bananas . Best known as a go-to potassium source, bananas are also a source of enzymes like amylase and maltase, says Mussatto. Amylase helps to break down complex carbs, like those found in bread and cereals, while maltase helps to break down the malt sugar found in carbohydrate foods, like starchy grains and veggies. WebOct 6, 2024 · taking antibiotics. eating a diet high in sugar and refined carbs. high alcohol intake. a weakened immune system. taking oral contraceptives. diabetes. high stress levels. When Candida begins to ... WebHowever, just like any other food, consuming sourdough bread in excess can lead to certain adverse effects. One of the potential side effects of eating sourdough bread is bloating and gas. This is because sourdough bread contains high amounts of fiber that are hard to digest, which can cause digestive issues such as bloating, gas, and discomfort. lyme disease and red meat allergy