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Why Moving Your Body Changes Your Brain - BrainFacts
WebJun 6, 2024 · Just as your body gets soft and lethargic from lack of physical activity, your brain gets sluggish and slow from lack of mental stimulation. Shaking up your daily … WebMar 1, 2024 · These healthy behaviors included not smoking, maintaining a healthy BMI, regularly exercising, consuming lots of vegetables and fruits, and consuming a low to … 82期王将戦
Brain Basics: Understanding Sleep National Institute of …
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